Expand your natural healing powers through guided relaxation and Yoga Nidra practice. In this session, Karen will guide practitioners through an introduction to the Autonomic Nervous System and then settle the group into restorative relaxation positions leading to a mind exploration of Yoga Nidra.
This special moon day class with Karen Kirkness is included in all Mysore blocks and passes or is available for a £15 purchase.
Book your spot in advance online to ensure a space in the session.
Please use the sign in sheet at the front desk on your arrival.
Please arrive on time to start the moon practice at 7am.