Nurture your upper back and shoulders with a series of gradually intensifying restorative positions, then work with props to take the body into full range. This special moon day class with Karen Kirkness is included in all Mysore blocks and passes (otherwise available for a £15 purchase).
Book your spot in advance online to ensure a space in the session.
Please use the sign in sheet at the front desk on your arrival.
Please arrive on time to start the moon practice at 7am.