Stamina in pregnancy and beyond
One of my favourite ways to stay strong during pregnancy was variations of the plank, and this video shows a few...
Blog
Twists: What’s There to Shout About?
26.10.2018
Franke Culpin discusses twists - in particular, their benefits and their use in yoga - and gives some tips and sequences...
Getting Back On The Mat
Frankie Culpin gives us an insight into the practice she turns to when she's getting back on the mat and why...
6 Things Every Budding Yoga Teacher Should Know
As the Winter Intensive Yoga Training approaches here at Meadowlark, Jenn Usher sums up what the first few months (or years)...
Sussing Out Sequencing
16.9.2018
How can learning more about sequencing yoga poses help your practice? How can it help you when you teach yoga? What...
Practice Planning: Ideas for Sustaining a Regular Vinyasa Practice
As Joanne Ewen and Frankie Culpin, senior Meadowlark vinyasa flow teachers, prepare to teach their 45-hour Vinyasa Flow Training weekends, they reflect...
Reflections and Intentions on Yoga Teacher Training
26.8.2018
Nadine Watton, senior Meadowlark Teacher and Lead-trainer on Meadowlark's Yoga Trainings, reflects on the teacher trainings that she has worked on...
Returning To Your Practice
Dedicated yogi and senior Meadowlark teacher, Frankie Culpin, gives advice for those returning to yoga after a hiatus and reflects on...
Ashtanga, Vinyasa, Mysore, Yin… Clarifying the distinctions between the main forms of Yoga
As a full-time yoga instructor, one of the most common questions Jenn Usher gets asked is what the different types of...
Yoga in the Instagram Age: The Pros and Cons of Being an Online Yogi
Dedicated Ashtangi and Meadowlark teacher, Jenn Usher, reflects on what it means to be present online as a 21st-century yogi I am of...
Introducing: Amy Hughes
Amy Hughes, Ashtanga teacher and practitioner, is a recent addition to Meadowlark and the Morning Mysore team. In this post, she...
