Releasing the Heat of the Summer
Ayurvedic cleanses are primarily focused on optimal health & wellbeing. The effects of that can be vast, from the physical, mental...
Blog
Self Practice with Purpose
by Frankie Culpin There can be a lot of obstacles to creating a consistent self-practice, including creating the time and space or...
Entering the third decade of teaching Yoga… who would have thought it?!
by Nadine Watton Entering the third decade of teaching Yoga… who would have thought it?!During one of our chats, Karen and I...
Summer Solstice Yin Practice with Nadine
Summer Solstice Yin practiceHappy Summer Solstice! Over the last few weeks here in Edinburgh some days have felt very far from...
The Art of Stretching; an ode to Hanumanasana
by Frankie Culpin Hanumanasana or Splits Pose may seem more appropriately called Hamstringsasana to many, especially as we tend to focus primarily...
Rising with the Birds – Sunrise Yoga at Meadowlark
Are you feeling sluggish, brain-foggy and tired? Do you find it hard to wake up in the mornings?It could be down...
Lessons from Bakasana (Crow Pose)
by Frankie Culpin If there’s one thing having a baby has taught me, it is to let go of expectations. I expected...
300 & 500 Hour Yoga Teacher Training at Meadowlark
We are thrilled to extend our training options as of summer, 2019, opening with our 9-day immersion into next-level yoga training...
News from the Mysore Room
While our Mysore Director Sarah Hatcher is on maternity leave, Mysore practitioners will have a wonderful three months of instruction from...
Coming Soon! Evening Mysore at Meadowlark
“I am dedicated to guiding students intelligently and pain free into the transformative practice of ashtanga yoga.” Amy HughesThe Mysore team...
A Festive Yin Practice with Nadine
I feel as though we have come hurtling into the festive season this year at an alarming rate - as my...