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Mysore program Autumn updates

Our Mysore program director Emma Isokivi is about to go on mat leave, so writing some exciting updates and plans for what the next few months will look like for our Mysore program at Meadowlark. You can stay very up-to-date with information via our Mysore monthly newsletter sign up here and Facebook private group

Hi folks! 

2022 has been a wonderful so far and not boring specifically for me and my family and now imminently expecting baby no.2. 

Our Mysore community goes from strength to strength and it's been a joy to grow the program again post-pandemic into a full and fruitful community again with the support of our Mysore teachers/assistants.

 

As expected lots of you have been asking, who's teaching when I'm away. Good question!  Here are the plans below...

  • My plan is to return in February 2023 and also be at the shala for Friday pranayama/chanting and monthly community conference before then.  During the next few months, we...
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2023 Mysore program Moon days

In our traditional Ashtanga Vinyasa Mysore program here at Meadowlark we observe the “moon days”.  This means on the full and new moons we invite our community to take rest from our more regular practice of Ashtanga Vinyasa yoga. 

There are a variety of reasons for observing the rest days, and for many who practice daily (6 days per week) the extra rest and observation of fluctuations in one’s energy over periods of time is welcomed. 

During these days we invite our community to focus on other areas of practice, including and not limited to prāṇāyāma, meditation, chanting, gentler āsana practice like yin yoga which we offer.  It also invites you to observe the attachment you may have to your ‘normal’ practice.

 


After advice from Hamish Hendry of Ashtanga Yoga London (who follows the Panchang Hindu Calendar for their Moon day scheduling) and carefully observing...

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Mysore Intensive and Workshop with Sarah Hatcher 2021

Uncategorized Sep 08, 2021

Sarah Durney Hatcher is our former Mysore director, teacher of many of our Mysore team, beacon of light and inspiration to us will be joining us in-person in November for a 4-day Mysore intensive and workshop.  We can't wait! 

17th - 21st November 2021

Students can choose to join: 

06:00-08:00 Mysore slot + Saturday workshop

08:00-10:00 Mysore slot + Saturday workshop

Saturday only workshop (09:00-17:00 at Beetroot Sauvage).  

BOOKING HERE

  • Each Mysore session will give you an opportunity to dive into your practice by starting with breathing and bandha work followed by Mysore practice and chanting. All levels are welcome from Primary to 4th series students. 
  • Saturday's workshop will investigate the classic ashtanga yoga themes of vinyasa, drishti, bandha, breath and concentration. It is a whole day workshop with a lunch break at Beetroot Sauvage (amazing food can be bought at the cafe downstairs also). 

Bookings are for the complete 4...

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Online Mysore 2021 and beyond

One of the remarkable things we have learnt this past years, is how success practicing and teaching online Mysore style Ashtanga Vinyasa is.  The ingenuity of how practitioners adapt to practicing at home has been truly a marvel to observe and support and we are excited to continue this part of the community long term. 

Our online Mysore program is largely taught by the *incredible* senior Mysore teacher Amy Hughes. With the rest of the Mysore team supporting and covering her at times. 

Before I dive any further, in the times were we do not have a quiet, dedicated online only time-slot, you'll see this phrase *Mysore connected.  This means that while our in-person Mysore room is open there will be an online connection streaming from the room.  The teacher running the physical room will also provide some small instructions and guidance for those online via this stream.  It still keeps us all *connected* as we navigate this next part of the covid...

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Covid safety for your in-studio Mysore class

We want everyone to feel as safe and as comfortable as possible to be able to attend our in-studio Mysore classes, alongside our extensive online offering. 

See below some finer details and points around a Covid “walk through”; entering and exiting your in-studio Mysore class so you can prepare in advance before arriving for the first time: 

  • As per all the general advice NHS/ Scottish Government, please stay at home if you are unwell or presenting any Covid-like symptoms. 
  • Please wear a face mask before entering the building. We will be asking all of our community to wear a mask in the communal spaces, until they reach their mat. 
  • There is a hand sanitising station before the internal glass door, please sanitise before using the keypad (code is as before, do ask the Mysore teachers/ knock on external windows if you can’t remember it). This keypad will be cleaned before, during and after each mysore session. 
  • There will be no sign in...
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In-Studio Update Summer 2021

Uncategorized Apr 30, 2021

We are delighted to finally share news of our beautiful Marchmont studio now optimistic for reopening to our community in person for classes in the coming weeks.

For details and updates on our Mysore programme, please check in here.

Our current plans, in line with government guidelines, are to introduce a limited number of small classes to our drop-in timetable from Tuesday 1st June 2021.  We hope that our timetable will continue to grow over the coming months.

To view our drop-in timetable, please click here.

In-studio pricing:

1 x In-Studio/Livestream Class: £15 (concessions apply)

5  x In-Studio/Livestream Classes £65 (concessions apply)

10  x In-Studio/Livestream Classes: £120 (concessions apply)

Monthly Unlimited (In-Studio/Livestream): £120.00

Monthly Unlimited autorenew (In-Studio/Livestream): £108.00

Please note the following:

  • Spaces are extremely limited.  If you purchase a block of classes but are unable to book as...
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A letter of news from our dear teacher Amy Hughes. 

ashtanga mysore teacher Feb 20, 2021

Dear Friends in Yoga,

I know the cold months of the winter lockdown have presented each of us various challenges. I do hope that as the spring bulbs shoot up, the days lengthen and the Covid numbers come down there is a sense of spring positivity breaking or at least on the horizon. 

During the hibernation period my partner Tom and I decided to move to Cornwall where my family is at the end of March. Lockdown has been a time of reflection and reassessment for all of us. For me, like many of you, my family are incredibly important. So with my parents getting older I have been feeling a deep desire to be just around the corner to spend time in a bubble with them. From Edinburgh I could fly to India faster than I could drive to Cornwall and I have found the distance a real struggle during lockdown.

My community at Meadowlark means the world to me and because of our virtual yoga shala, I will not be leaving you really. Here are the details of my continued offerings and commitments...

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Moon days for Mysore

In our traditional Ashtanga Vinyasa Mysore program here at Meadowlark we observe the “moon days”.  This means on the full and new moons we invite our community to take rest from our more regular practice of Ashtanga Vinyasa yoga. 

There are a variety of reasons for observing the rest days, and for many who practice daily (6 days per week) the extra rest and observation of fluctuations in one’s energy over periods of time is welcomed. 

During these days we invite our community to focus on other areas of practice, including and not limited to prāṇāyāma, meditation, chanting, gentler āsana practice like yin yoga or Matthew Sweeney’s Chandra sequence.  It also invites you to observe the attachment you may have to your ‘normal’ practice.

 


After advice from Hamish Hendry of Ashtanga Yoga London (who follows the Panchang Hindu Calendar for their Moon day scheduling) and carefully observing our sunrise times here in...

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Dukha - suffering and how to remedy it

Exploring Yoga Sūtras 2.15 and beyond…. Suffering, its causes and how to avoid future suffering.

As we still find ourselves moving through these unpredictable times, days can feel challenging. I find myself observing difficult situations that arise frequently and how I react to those situations - be it disappointment, frustration, annoyance or fear. I feel things go wrong when I act from a place of misunderstanding - things go better when I take a breath, step back and attempt to engage elegantly with whatever is going on.

Read on to discover more about suffering from the context of the Yoga Sutra, the causes of suffering and how to avoid future suffering. 

YS 2.15 - For those with discrimination, suffering is to be found everywhere due to change (pariṇāma), pain (tāpa) and habit (saṃskāra) and also because the mind is in constant flux due to the guṇa. 

(Trans. D.Charlton, R. Roy) 

Duḥkha: the essential concern

Duḥkha is one of the main concerns of Indian...

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Starting Mysore style Ashtanga yoga

At Meadowlark Yoga, our Mysore program is a key element of what makes up our daily offering with 4 hours per morning in-studio and online and evening options also.  What’s a Mysore style class? Read more HERE

 

When we work with beginners in our Mysore community, we like to work in small groups, so there is lots of personal attention, and care can be given individually.  This means that we can cater for lots of different levels, bodies and abilities, we have a great belief that everyone can practice and take benefit from the Ashtanga Vinyasa yoga system. 

 

We new students!  So if you are brand new to yoga, just exploring or returning to practice again after a while know you that we have dedicated session for you to gain your confidence in over the coming months:

Ongoing courses

  • Wednesday 1900-2000 6 week Ashtanga Foundations & Level 2 4 week courses: BOOK HERE
  • Tuesday & Thursday 1000-1100 4 week Ashtanga Foundations...
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