The Art of Stretching; an ode to Hanumanasana
by Frankie Culpin Hanumanasana or Splits Pose may seem more appropriately called Hamstringsasana to many, especially as we tend to focus primarily...
Blog
Rising with the Birds – Sunrise Yoga at Meadowlark
Are you feeling sluggish, brain-foggy and tired? Do you find it hard to wake up in the mornings?It could be down...
Lessons from Bakasana (Crow Pose)
by Frankie Culpin If there’s one thing having a baby has taught me, it is to let go of expectations. I expected...
300 & 500 Hour Yoga Teacher Training at Meadowlark
We are thrilled to extend our training options as of summer, 2019, opening with our 9-day immersion into next-level yoga training...
News from the Mysore Room
While our Mysore Director Sarah Hatcher is on maternity leave, Mysore practitioners will have a wonderful three months of instruction from...
Coming Soon! Evening Mysore at Meadowlark
“I am dedicated to guiding students intelligently and pain free into the transformative practice of ashtanga yoga.” Amy HughesThe Mysore team...
A Festive Yin Practice with Nadine
I feel as though we have come hurtling into the festive season this year at an alarming rate - as my...
Pratyahara – sense immunity for health
Pratyahara, or "sense withdrawal" (in short) is the 5th of the 8 limbs of yoga, but not regularly touched upon in...
Pregnancy and the Mysore Room: do they go together?
Director of Meadowlark's Morning Mysore Programme, Sarah Hatcher, shares her experience and knowledge of practicing whilst pregnant in the Mysore room,...
Designing a Healthy Ashtanga Yoga Practice
25.11.2018
Mysore Director Sarah Hatcher: 'You know you have matured as an ashtanga yogi, when you chose to take time away from...
Twists: What’s There to Shout About?
26.10.2018
Franke Culpin discusses twists - in particular, their benefits and their use in yoga - and gives some tips and sequences...