Our community is pulling together around the continuing updates from the UK Government and the World Health Organisation (WHO) regarding the containment of COVID-19. As teachers and students of yoga, we are all wondering what is best practice for staying the course and staying safe?
Obviously, first principles start by following the advice provided by the GOV.uk website here, and the World Health Organisation as found here. We encourage everyone in our community to consult these resources regularly in order to make informed decisions.
In the interest of yoga practitioners and teachers continuing to practice during the containment of this virus, we have compiled a set of guidance notes for our teachers:
Practising yoga with strength and in a relaxed manner gives rise to harmony with the physical body. ||2.46||
sthira = strong; steady; stable; motionless
sukham = comfortable; ease filled; happy; light; relaxed
āsanam = asana; posture; seated position; physical practice
This form subscribes you to our Newsletter... just to make doubly sure you're into that, please confirm when prompted by the email you'll be receiving next!