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Keeping You On the Mat

community health studio yoga Mar 12, 2020

Our number one priority as we follow COVID-19 developments is to keep our staff, teachers, and students healthy and we know how important yoga is in that equation!

Here are our recommendations and actions to keep our community studio within government guidelines without foregoing our time on the mat:

  • Please refer regularly to this blog platform where we will be posting updates on our policies
  • Engage in live updates on social media - Instagram, Facebook & Twitter
  • At time of writing (12th March), all classes, courses & workshops continue to run as normal.  Please join us!
  • Please DO NOT attend classes in the studio if you are feeling unwell, displaying any cold or flu symptoms.  Late cancellation has been relaxed so do cancel out at any time if you are not well
  • If you attend a class in the studio please wash hands very thoroughly before and after class.  Please use hand sanitizers provided as you move through the studio
  • Please spray clean your mat after...
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Yoga for All Life's Seasons: learning to rest

by Penny Horner

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” Sri Sri Ravi Shankar, Celebrating Silence: Excerpts from Five Years of Weekly Knowledge 1995-2000. 

Finding that balance between activity and rest is difficult in today’s world where we feel a need to be ‘doing something’ at all times. I looked around the carriage on a train recently as we sped alongside the beautiful Northumberland coastline. And it seemed everyone, including me, was using a phone or laptop, letting the scenery pass away unnoticed in our need to be occupied. It has become normal to speak of ourselves as being stressed. This is reflected by mental health statistics consistently showing increases in stress levels. (A 2018 UK survey by the Mental Health Foundation found that in the past year, 74% of people felt so stressed they have...

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