So many things can take us away from our practice and I'm sure that most long-time yoga practitioners have had periods of hiatus. I have a short and accessible practice that I enjoy and therefore use to coax myself back on the mat if for one reason or another I’ve not managed to practice for a while.
I won’t write out the whole practice in full, but it includes:
Starting in Easy Pose (Sukhasana) or sitting on my heels in Vrjasana and doing some chest and shoulder openers, gentle side stretches and twists.
Before making my way into Mountain Pose (Tadasana), I like to dangle and sway in a rag doll forward fold before taking my time to slowing roll up to stand.
Sun Salutations with low lunges
Core warm-up work such as Sphinx roll-ups
Chair Pose (Utkatasana)
Lunges-low lunges then high lunges...
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