How can learning more about sequencing yoga poses help your practice? How can it help you when you teach yoga? What are the benefits? Frankie Culpin explores the meaning and importance of learning more about the process of creating sequences within yoga, to fully explore the benefits of the practice.

'What is 'Sequencing'?'

In a vinyasa yoga practice we move from one pose to another. In some styles of yoga, such as Ashtanga Vinyasa, the order of the poses is already set. In other styles of yoga, the sequence of poses isn't fixed which therefore allows for more freedom in the practice.

Sometimes translated as the union of breath and movement, the word 'vinyasa' is derived from the Sanskrit term 'nyasa', which means 'to place', and the prefix vi, 'in a special way'  This is what sequencing means to me.

‘How Does Learning About Sequencing Benefit Your Yoga Practice?’

How we move through our practice can have different physical and energetic effects, so focusing more on...