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An Update from Your Mysore Teacher, Emma Isokivi

Dear Mysore Practitioner, 
 
As a Mysore teaching team, we are committed to helping you sustain and grow your regular yoga practice.
 
During this rapidly changing time, we are planning to keep our Mysore doors and hours open for as long as reasonable and safe.  We will update you regularly if this needs to change. 
 
Maintaining your regular practice (whatever size/ shape/ or beyond asana that might be) is of the utmost importance in this challenging time.  It’s easy to push our wellbeing to the side during uncertain times, but this is the time to “double down” on your regular practices to be able to maintain steadiness and wellness for your body and mind.
We encourage you to:
 
- Practice at the same time as you normally do. (Tell family members/friends to give you space and support to do that if needed).  
- Move regularly. Physical activity plays an important role in your boosting your immune system and...
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