The yoga world is in a period of rapid transformation, as we see studios and teachers move their class offering online.  But what does this mean for your practice?  It won't come without it's own challenges but this new way of practising can really bring its own benefits:

• It'll be easier to squeeze that class into a busy day without having to factor in travel to and from the studio or late returns home past dinner time.
• No childcare? No problem!  Let your kids watch you practice. Let them join in.  Let them ask questions.  And if it ends with you all in a mess on the floor, let it be :)
• Some folk can be anxious practising in a room with others.  Online practice means your classmates are with you in spirit but you can enjoy the solitude of a personal practice (unless of course you have kids... see above!)

So how do you maximise your online experience:

• If possible create a designated practice space in a corner of your home.  Make it beautiful with...

Our number one priority as we follow COVID-19 developments is to keep our staff, teachers, and students healthy and we know how important yoga is in that equation!

Here are our recommendations and actions to keep our community studio within government guidelines without foregoing our time on the mat:

• Please refer regularly to this blog platform where we will be posting updates on our policies
• Engage in live updates on social media - Instagram, Facebook & Twitter
• At time of writing (12th March), all classes, courses & workshops continue to run as normal.  Please join us!
• Please DO NOT attend classes in the studio if you are feeling unwell, displaying any cold or flu symptoms.  Late cancellation has been relaxed so do cancel out at any time if you are not well
• If you attend a class in the studio please wash hands very thoroughly before and after class.  Please use hand sanitizers provided as you move through the studio
• Please spray clean your mat after...