Given that we are daily reminded of the reasons to be careful and cower in our homes, we at MLY feel it is the right time to celebrate the benefits of online yoga practice.
1. Practice in your PJs. Obviously, this is the best thing to come out of 2020.
2. All the learning. All manner of learning instantly and affordably available on your iPhone. It's almost too much. I think I just finished a course on quantum sound healing?
3. The moment. If ever there was a year when you must NOT plan ahead, this is that year. The only place we can really be is here and now!
As we bauble along toward the holidays, friends, let's always remember that happiness is a choice. Now more than ever, that slippery slope of anxiety can easily catch us unawares during those inescapable moments of uncertainty.
Our message to you, and to ourselves, is that regularly reaching out to friends for support can offer lifelines of stability when things start to feel especially dark. There is also a treasure of...
Emma Isokivi is our Mysore Director and a long term student of Sarah Hatcher’s. On Saturday 25th July, Sarah is running a special 2.5hr workshop for us online (see more details HERE and at the bottom).
Emma: Sarah why don’t you share a little more about yourself and your connection with Meadowlark?
Sarah: This is fun.
I got connected to Meadowlark Yoga because I came to Meadowlark in 2012 to guest teach and then I ended up staying and the story is a little bit long, but well just the good stuff is I was the director of the program there for a year and a half. Then we moved up to Aberdeen or I started a program up there at Love Yoga. And then we came back to Edinburgh and I was there for another four and a half years or so, and again taught as the director of the Mysore program.
So Meadowlark is, my really heart and...
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