Twists: What’s There to Shout About?
Franke Culpin discusses twists - in particular, their benefits and their use in yoga - and gives some tips and sequences...
Franke Culpin discusses twists - in particular, their benefits and their use in yoga - and gives some tips and sequences...
This week's blog post is from our Meadowlark-sponsored athlete, Gen Whitson, who speaks of the power yoga can have both physically...
Gen Whitson is a professional cyclist and Meadowlark Yoga student. In this post, Gen debunks some myths around the practice and...
Professional cyclist and Meadowlark Yoga student Gen Whitson tells us more about how attaining that elusive sense of calm has helped...
by Genevieve Whitson As a competitive cyclist, and someone always looking for a clean, healthy advantage to my fitness, doing regular yoga sessions...
Today is officially the start of autumn, and at the studio we can feel the seasonal change in the air. Meteorologists...
I am missing Meadowlark. I rather disappeared from the teaching schedule and it happened quite quickly. It sort of unfolded and...
Meet Paul Carmichael Yoga for Athletes: actually just a normal Yoga class. Here's a view on getting started in yoga from cyclist...