Twists: What’s There to Shout About?
26.10.2018
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Franke Culpin discusses twists - in particular, their benefits and their use in yoga - and gives some tips and sequences...
Athletes
Healing Through Yoga – Dealing with Disappointment
This week's blog post is from our Meadowlark-sponsored athlete, Gen Whitson, who speaks of the power yoga can have both physically...
Don’t Be Scared of Yoga
Gen Whitson is a professional cyclist and Meadowlark Yoga student. In this post, Gen debunks some myths around the practice and...
How Yoga has Helped Pro Cyclist Gen Whitson Manage Stress
Professional cyclist and Meadowlark Yoga student Gen Whitson tells us more about how attaining that elusive sense of calm has helped...
Yoga and Sport – why they really do go hand in hand…
by Genevieve Whitson As a competitive cyclist, and someone always looking for a clean, healthy advantage to my fitness, doing regular yoga sessions...
5 Adaptations for a Fruitful Autumn of Yoga
22.9.2016
Today is officially the start of autumn, and at the studio we can feel the seasonal change in the air. Meteorologists...
Where in the world is Paul Nelson?
I am missing Meadowlark. I rather disappeared from the teaching schedule and it happened quite quickly. It sort of unfolded and...
Yoga for Athletes
Meet Paul Carmichael Yoga for Athletes: actually just a normal Yoga class. Here's a view on getting started in yoga from cyclist...