Book online here: http://bit.ly/2AnhWzo
The Vinyasa Yoga Foundations course is a great way to explore and discover yoga in a safe and joyful environment. This course is perfect for complete beginners and those looking to revisit the basics of yoga.
As you work through the 6 weeks you will be introduced to breathing techniques (pranayama), basic yoga poses (asana), sequencing and learn some relaxation techniques. Under close guidance from one of our teachers, these practices will help you cope better with stress and improve breath, strength, flexibility and posture.
From this course you will have a safe, strong base to explore other styles of yoga at Meadowlark.
Reserve your place in the 6-week Vinyasa Yoga Foundations course for £57.
Please do let your teacher know before class if you have any injuries, chronic condition, if you are pregnant or have recently had a baby.