Please note that all sign ups from 14th January onwards will only receive access to a digital manual.
This training takes place in-studio.
Join us for 5 weekends of Yin & Restorative teacher training:
- 28th/29th January
- 25th/26th February
- 25th/26th March
- 29th/30th April
- 27th/28th May
Delve into the recesses of your body and find a wellspring of space to nourish your practice for decades to come.
This Yin & Restorative Training is perfect for anyone with a serious interest in personal growth, increasing comfortable range of motion, and learning how to share these techniques safely with other students.
These weekend workshops will be available to book individually too, if you can't make the full course for whatever reason. Head to our workshops tab to find out more.
SCHEDULE:
Saturday & Sunday 08:00-17:00
All materials provided.
An equal split of theory & physical practice.
WHAT TO EXPECT:
- Yoga Philosophy & Chanting
- Subtle Body Anatomy Foundation
- Safe, Physical Adjustments
- Class shadowing
- Assignments
- Using props effectively
- History of Yin & Restorative Yoga
- Techniques/set up
- Anatomy: muscle groups, bones, joints etc
- Teaching Beginners
- Terminology
- Pranayama
- Meditation