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2022 100 Hour Yin & Restorative Full Course

This training will take place in our Edinburgh studio.

Join us for 5 weekends of Yin & Restorative teacher training:

  • Jan 22nd/23rd
  • Feb 26th/27th
  • Mar 26th/27th
  • Apr 9th/10th
  • May 21st/22nd
Delve into the recesses of your body and find a wellspring of space to nourish your practice for decades to come.
 
This Yin & Restorative Training is perfect for anyone with a serious interest in personal growth, increasing comfortable range of motion, and learning how to share these techniques safely with other students.
 
These weekend workshops will be available to book individually too, if you can't make the full course for whatever reason.  Head to our workshops tab to find out more.
 
SCHEDULE:
Saturday & Sunday 08:00-17:00
 
All materials provided.
 
An equal split of theory & physical practice.

WHAT TO EXPECT:
  • Yoga Philosophy & Chanting
  • Subtle Body Anatomy Foundation
  • Safe, Physical Adjustments
  • Class shadowing
  • Assignments
  • Using props effectively
  • History of Yin & Restorative Yoga
  • Techniques/set up
  • Anatomy: muscle groups, bones, joints etc
  • Teaching Beginners
  • Terminology
  • Pranayama
  • Meditation