£1,250 - 4 Payments of £312.50

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Training Terms & Conditions

Before June 2022 all trainees must have the following pre-requisites:

  • 200 Hour Qualified (any prior Yoga Alliance 200 Hour qualification)
  • Proficient in Ashtanga standing sequence
  • Proficient through Primary Series (at least to memorisation level)
  • Minimum 3 years of established practice
  • By ticking this box, I agree to the Training Policy at the footer of this page.

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100 Hour Advanced Teacher Training June 2022

Level up your personal practice and refresh your skillset as a teacher.

18th-26th June 2022 - In-Studio

Yoga from Roots to Innovations - 

  • Daily Ashtanga assisted self practice: Mysore and led classes
  • Anatomy and subtle anatomy
    • Anatomy refresher: movement as a series of rotations
    • Anatomy of the thoracic diaphragm and core; moving from gross to subtle to refine our understanding of uḍḍīyana bandha
    • Anatomy of the pelvic floor; moving from gross to subtle to refine our understanding of mūla bandha
  • Prāṇāyāma
    • Locks and seals in prāṇāyāma
    • Building digestive fire in prāṇāyāma
    • Improving natural breathing
    • Kumbhaka explored
  • Philosophy and chanting
    • The antar angam: dhāraṇā, dhyāna, samādhi
    • Samādhi, moksha, kaivalya: exploring notions of ‘liberating isolation’
    • Sound to silence: chanting and meditation
    • Daily chanting of the Yoga Sutra of Patanjali
    • Gāyatrī mantra 
  • The Art of Adjusting
    • Adjustments to ground the pelvis and stabilise the foundation in a variety of postures
    • Adjusting in order: adjusting for safety first then enhancement
    • Grounding adjustments for seated poses
    • Adjusting twists in all their guises
    • The practicalities of invitation and consent in adjusting
  • Teaching Practice and Methodology
    • Teaching meditation: grounded body awareness, interoceptive approaches to teaching breath and body scans
    • Offering multi-level practices through A, B and C options
    • Teaching bandha: uḍḍīyana bandha, mūla bandha and jālandhara bandha in theory, prāṇāyāma and āsana practice
    • Tristana: breath, bandha and dṛṣṭi in cues
    • Teaching inversions
    • Sādhanā bhāṣā - Developing your imaginative practice language
  • Practicum: teach a dynamic vinyasa practice with strong focus on breath, bandha and dṛṣṭi followed a meditation

What you'll get:

  • instant access to online resources
  • structured mentorship
  • in-person sessions