27th & 28th January 2024

Sat & Sun 08.00-17.00

This weekend kicks off with a Yin/Yang Flow practice followed by Meditation.

The following topics & more will be covered this weekend:

• Wellness in yoga
• An introduction to Yin Yoga Theory; The Meridians & Chi
• An introduction to Yoga Nidra (deep relaxation)
• Tailoring practice to specific audiences
• The Foundations of Pranayama

Each weekend will also include daily meditation, chanting & yoga philosophy.

This weekend will count towards 18hrs CPD with Yoga Alliance Professionals (UK). You will receive your certificate of completion at the end of the weekend.

Sign ups before 31st December will receive a hard copy manual.  Sign ups after this date will have access to a digital manual.

If you have any queries at all, please get in touch by phone or email:
0131 228 7581 / [email protected]