Karen’s Antenatal video library
We often get questions about practising yoga during pregnancy. Between our fellow students, teachers, and administrative staff, we all have a story to tell about fertility, pregnancy, birthing, and beyond. Each one of us has our own personal take on what works for us during pregnancy, and we always advise our students to seek the advice of their healthcare provider with any concerns about safety.
Karen Kirkness, Meadowlark’s founding teacher, made this collection of pregnancy yoga videos at around 32 weeks pregnant. Some have voice-over instructions, and some of the videos offer only visual instruction. We make them available here in the spirit of sharing ideas and support for our growing pregnancy yoga community.
Some videos are hosted via the Vimeo On Demand platform. To find out more about Vimeo On Demand please read the FAQ below. All proceeds of the antenatal videos will be donated to The Children’s Society.