3-Day Residential Yoga Retreat with Karen
Uncategorized
Feb 04, 2024
August Residential
A weekend to destress and reconnect to what brings you joy. Book
HERE.
Three days of yoga & walking in Nature, with swimming & spa available at your leisure, all in the nourishing backdrop of the Peebles Hydro and woodland surroundings.
Friday 9th August
- Arrive at Peebles Hydro anytime and enjoy the facilities (Hotel guests access pool & spa gratis)
- Check-in from 3pm
- 3:30 - 5pm Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama
- 5:30pm Nourishing 2-course plant-based dinner with fermented options in The Grill Room
- 7pm Head outside into the surrounding woodland for an Evening walk
Saturday 10th August
- 7:30 - 10am: Morning Ashtanga-based Yoga practice, focus on modified backbends and inversions - focus on hydration for health
- 10:30am: Brunch in The Grill Room
- 12pm: Woodland walk with movement in Nature (weather permitting)
- 2pm: Granola compote fuel
- 3:00 - 4:30: Chanting, Pranayama & Yoga Nidra
- 5:30: Dinner in the Grill Room
- 7pm onward: Swim, Spa, quiet time... Woodland walk (weather permitting)
Sunday 11th August
- 7 - 08:30: Ashtanga-based Yoga
- Primary & Intermediate Series Fusion
- Breakfast in The Grill Room until 10am
- Check-out by 11am
- 11:30: Guided Relaxation
- 12:30: Gorgeous lunch and Joyful Goodbyes
- Swim, walk, spa - free playtime
Investment
Yoga & Food
3 days of yoga guidance, nourishing meals, and access to Hydro environs = £350
Book HERE.
Bed & Breakfast Accommodation
• Double Rooms (Sole Use) @ £153.00 per bedroom, per night
• Double/Twin Rooms @ £ 183.00 per bedroom, per night