3-Day Residential Yoga Retreat with Karen

• Arrive at Peebles Hydro anytime and enjoy the facilities (Hotel guests access pool & spa gratis)
• Check-in from 3pm
• 3:30 - 5pm Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama
• 5:30pm Nourishing 2-course plant-based dinner with fermented options in The Grill Room
• 7pm Head outside into the surrounding woodland for an Evening walk

• 7:30 - 10am: Morning Ashtanga-based Yoga practice, focus on modified backbends and inversions - focus on hydration for health
• 10:30am: Brunch in The Grill Room
• 12pm: Woodland walk with movement in Nature (weather permitting)
• 2pm: Granola compote fuel
• 3:00 - 4:30: Chanting, Pranayama & Yoga Nidra
• 5:30: Dinner in the Grill Room
• 7pm onward: Swim, Spa, quiet time... Woodland walk (weather permitting)

• 7 - 08:30: Ashtanga-based Yoga
• Primary & Intermediate Series Fusion
• Breakfast in The Grill Room until 10am
• Check-out by 11am
• 11:30: Guided Relaxation
• 12:30: Gorgeous lunch and Joyful Goodbyes
• Swim, walk, spa - free playtime

Investment
Yoga & Food
3 days of yoga guidance, nourishing meals, and access to Hydro environs = £350
Book HERE.

Bed & Breakfast Accommodation
• Double Rooms (Sole Use) @ £153.00 per bedroom, per night
• Double/Twin Rooms @ £ 183.00 per bedroom, per night