Advanced Training starts June 15th - still a few spaces left!

3-Day Residential Yoga Retreat with Karen

Uncategorized Feb 04, 2024
August Residential
 
A weekend to destress and reconnect to what brings you joy. Book HERE.
 

Three days of yoga & walking in Nature, with swimming & spa available at your leisure, all in the nourishing backdrop of the Peebles Hydro and woodland surroundings.  


Friday 9th August
  • Arrive at Peebles Hydro anytime and enjoy the facilities (Hotel guests access pool & spa gratis)
  • Check-in from 3pm
  • 3:30 - 5pm Invigorating Spiral Ashtanga Vinyasa practice with Chanting & Pranayama
  • 5:30pm Nourishing 2-course plant-based dinner with fermented options in The Grill Room
  • 7pm Head outside into the surrounding woodland for an Evening walk

Saturday 10th August
  • 7:30 - 10am: Morning Ashtanga-based Yoga practice, focus on modified backbends and inversions - focus on hydration for health
  • 10:30am: Brunch in The Grill Room
  • 12pm: Woodland walk with movement in Nature (weather permitting)
  • 2pm: Granola compote fuel
  • 3:00 - 4:30: Chanting, Pranayama & Yoga Nidra
  • 5:30: Dinner in the Grill Room
  • 7pm onward: Swim, Spa, quiet time... Woodland walk (weather permitting)

Sunday 11th August
  • 7 - 08:30: Ashtanga-based Yoga
  • Primary & Intermediate Series Fusion
  • Breakfast in The Grill Room until 10am
  • Check-out by 11am
  • 11:30: Guided Relaxation
  • 12:30: Gorgeous lunch and Joyful Goodbyes
  • Swim, walk, spa - free playtime

Investment
Yoga & Food
3 days of yoga guidance, nourishing meals, and access to Hydro environs = £350
Book HERE.

Bed & Breakfast Accommodation
• Double Rooms (Sole Use) @ £153.00 per bedroom, per night
• Double/Twin Rooms @ £ 183.00 per bedroom, per night

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