Weekly classes span hatha, vinyasa, restorative, and specialist sessions, alongside a strong Mysore-style Ashtanga programme with morning and evening options in person and online. Workshops and short courses rotate through anatomy, philosophy, pranayama, and pre- and postnatal work, so you can keep learning without leaving the community you already know.

Teacher training and CPD sit alongside public classes rather than on a separate corporate site. That means the same faculty you meet in class often lead intensives, immersions, and modular courses. If you are new, start with a beginners course or a single drop-in, book through Mindbody or our app, and ask front desk or your teacher about Mysore or trainings when you are ready.