The yoga world is in a period of rapid transformation, as we see studios and teachers move their class offering online. But what does this mean for your practice? It won't come without it's own challenges but this new way of practising can really bring its own benefits:
- It'll be easier to squeeze that class into a busy day without having to factor in travel to and from the studio or late returns home past dinner time.
- No childcare? No problem! Let your kids watch you practice. Let them join in. Let them ask questions. And if it ends with you all in a mess on the floor, let it be :)
- Some folk can be anxious practising in a room with others. Online practice means your classmates are with you in spirit but you can enjoy the solitude of a personal practice (unless of course you have kids... see above!)
So how do you maximise your online experience:
- If possible create a designated practice space in a corner of your home. Make it beautiful with...