So many things can take us away from our practice and I'm sure that most long-time yoga practitioners have had periods of hiatus. I have a short and accessible practice that I enjoy and therefore use to coax myself back on the mat if for one reason or another I’ve not managed to practice for a while.
I won’t write out the whole practice in full, but it includes:
Starting in Easy Pose (Sukhasana) or sitting on my heels in Vrjasana and doing some chest and shoulder openers, gentle side stretches and twists.
Before making my way into Mountain Pose (Tadasana), I like to dangle and sway in a rag doll forward fold before taking my time to slowing roll up to stand.
Sun Salutations with low lunges
Core warm-up work such as Sphinx roll-ups
Chair Pose (Utkatasana)
Lunges-low lunges then high lunges...
Director of Meadowlark's Morning Mysore Programme, Sarah Hatcher, shares her experience and knowledge of practicing whilst pregnant in the Mysore room, and the various paths you can take if you would like to practice yoga if you are expecting.
“Simply trust the body and follow the breath.” Judy Cameron, Yoga of Birth
The Mysore room is the melting pot of transformation: when you walk in you immediately feel the heat, hear the music of people’s ujjayi breath, and witness bodies moving in the space with rhythm and pace. And you are pregnant. Do you belong in here?
You’re very welcome to be pregnant and practice in the Mysore room at Meadowlark Yoga. If you’re not here in Edinburgh, speak with your Mysore teacher about practicing as each programme is different; some Mysore programmes don’t want pregnant mammas in the room. This may be the case if the teacher isn’t prenatal trained or they haven’t had a baby of their own. The Mysore room,...
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