Beginners Yoga 2023 - click here to get started!

Starting Mysore style Ashtanga yoga

At Meadowlark Yoga, our Mysore program is a key element of what makes up our daily offering with 4 hours per morning in-studio and online and evening options also.  What’s a Mysore style class? Read more HERE

 

When we work with beginners in our Mysore community, we like to work in small groups, so there is lots of personal attention, and care can be given individually.  This means that we can cater for lots of different levels, bodies and abilities, we have a great belief that everyone can practice and take benefit from the Ashtanga Vinyasa yoga system. 

 

We ❤️️ new students!  So if you are brand new to yoga, just exploring or returning to practice again after a while know you that we have dedicated session for you to gain your confidence in over the coming months:

Ongoing courses

  • Wednesday 1900-2000 6 week Ashtanga Foundations & Level 2 4 week courses: BOOK HERE
  • Tuesday & Thursday 1000-1100 4 week Ashtanga Foundations course BOOK HERE

Intensive workshop

  •  Sunday, once per month we hold a Mysore beginners intensive workshop. This session will allow you to dive into the complete practice picture, learning in detail about breath, postures and philosophy around Ashtanga Yoga and how to start a regular yoga practice. 
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